Happy Wednesday Beauties! I’m so excited to announce our final giveaway winner this morning…. Congratulations Joy! (@halla4pinder) Send...

Strengthening your upper body can significantly affect the way you feel day in and day out. If  you suffer from neck, shoulder, or back...

Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll...

Can you believe we’ve made it to our last and final giveaway? You’re going to love today’s just as much as the others. The inspiration...

Happy Friday! I’m ending this week feeling so grateful. I’m grateful for this community, I’m grateful for a job that I love and I’m...

Hi Beauties! I’m running around like a crazy woman today so I’m keeping this morning’s post short and sweet. Today’s workout is full of...

Happy Saturday beauties, I’m super excited to announce today’s giveaway so let’s get right to it. This week’s giveaway includes: 1....

So much good news to share today… 1. We’re half-way there! 14 days down, 14 days to go. It’s all downhill from here ladies. We CAN do...

Yesterday I received a question on Instagram about what to look for in a Pilates mat. This is  a great question so I figured I’d answer...