Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...

I love Lululemon as much as the next girl, but given the fact that I live in workout clothes 7 days a week, I’d be broke if I did all of...

It’s that time again…time for bikini bottoms and short skirts! I think you’re beautiful just the way you are but if you’d like to spend a...

This is a favorite series of mine. I’ve written it as a 40 minute workout but if you have less time just adjust the length to fit your...