#Workout 5/11

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1 min read

12 Days of Pilates: day 8 (inner thighs)

Hi Beauties! We’re on day 8 of the 12 Days of Pilates challenge. You’re doing so well, so don’t stop now. Today’s workout is all about...

1 min read

12 Days of Pilates: day 7 (upper body)

Can you believe Christmas is less than a week away? We’re traveling next week so I’m busy packing and making 100 different lists....

2 min read

12 Days of Pilates – FREE CHALLENGE!

Hi Beauties! First, I have to say congratulations to the incredible group of women that are completing Pilates 4×4 this week. I am SO...

2 min read

Soybu: cute new workout clothes!

Hi Beauties, I’m super excited to announce a new partnership today. 🙂 The wonderful team over at Soybu contacted me and asked me to be...

2 min read

Pilates For Beginners: part four (spinal rotation)

Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy Rotation As I mentioned...

3 min read

Pilates For Beginners: part three (flexion & extension)

Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine and how to...

3 min read

Pilates For Beginners (part two): the transverse abdominis

Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out:...

3 min read

Pilates For Beginners: neutral spine + hip mechanics

Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our Pilates for...

2 min read

Pilates For Beginners

Over the past year I’ve received a lot of requests for gentle/beginner Pilates routines. So I’m excited to introduce a new series to you...

2 min read

#mindbodymat: full body Pilates workout!

Happy Friday! And welcome to the final day of the #mindbodymat challenge! I have some good and bad news for you today… The bad: our guest...