Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s...

Welcome to Week 2 of the #mindbodymat challenge! I hope you had a nice weekend and continued to take care of yourself. I had a super busy...

Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must...

Welcome to day #2 of #mindbodymat! Did you enjoy yesterday’s ab workout? If you found it challenging, don’t get worry! When you re-visit...

Happy Monday, Beauties! The day is finally here. We’re kicking of #mindbodymat with at Pilates ab workout and I couldn’t be more excited....

It may seem strange to write a post about skipping workouts on a health and fitness blog, but if you’ve been around for a while, you know...

Hi Beauties! I’ve been spending some time dreaming up my next free online challenge. And I while I already have a few ideas that I think...

(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking  up where I left off last week…) Although the...

Happy Friday! And welcome to your last workout of the Pilates Summer Series! If you’re still with me,  you should be SO proud of your...