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3 min read
Pilates For Beginners (part two): the transverse abdominis
Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out:...
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6 min read
Pilates and Diastasis Recti
After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months...
1
1 min read
April Abs: workout #2
Happy Friday! Sharing two quick videos with you today… (when did I become such a video blogger?!) The first, I filmed last week and I...
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1 min read
28 Days of Pilates: day 20
Hi Beauties! I’m running around like a crazy woman today so I’m keeping this morning’s post short and sweet. Today’s workout is full of...
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2 min read
28 Days of Pilates: Day 15 + GIVEAWAY #2!
Happy Saturday beauties, I’m super excited to announce today’s giveaway so let’s get right to it. This week’s giveaway includes: 1....
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