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![Pilates For Beginners (part two): the transverse abdominis](https://static.wixstatic.com/media/9aa390_efa4656ea3214e1698c7b88330a4c4e2~mv2.png/v1/fill/w_409,h_307,fp_0.50_0.50,q_95,enc_auto/9aa390_efa4656ea3214e1698c7b88330a4c4e2~mv2.webp)
Oct 23, 2014
Pilates For Beginners (part two): the transverse abdominis
Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out:...
![](https://static.wixstatic.com/media/9aa390_298e4a5c06fc4fa38030dc4f6fbbb2e3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_298e4a5c06fc4fa38030dc4f6fbbb2e3~mv2.webp)
![Pilates and Diastasis Recti](https://static.wixstatic.com/media/9aa390_298e4a5c06fc4fa38030dc4f6fbbb2e3~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_298e4a5c06fc4fa38030dc4f6fbbb2e3~mv2.webp)
Sep 21, 2014
Pilates and Diastasis Recti
After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months...
![](https://static.wixstatic.com/media/9aa390_f0fccf506060488597d6b52e510a2040~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_f0fccf506060488597d6b52e510a2040~mv2.webp)
![April Abs: workout #2](https://static.wixstatic.com/media/9aa390_f0fccf506060488597d6b52e510a2040~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_f0fccf506060488597d6b52e510a2040~mv2.webp)
Apr 11, 2014
April Abs: workout #2
Happy Friday! Sharing two quick videos with you today… (when did I become such a video blogger?!) The first, I filmed last week and I...
![](https://static.wixstatic.com/media/9aa390_fb5fdb3773f9484fa842a05e72d5a18b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_fb5fdb3773f9484fa842a05e72d5a18b~mv2.webp)
![28 Days of Pilates: day 20](https://static.wixstatic.com/media/9aa390_fb5fdb3773f9484fa842a05e72d5a18b~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_fb5fdb3773f9484fa842a05e72d5a18b~mv2.webp)
Feb 19, 2014
28 Days of Pilates: day 20
Hi Beauties! I’m running around like a crazy woman today so I’m keeping this morning’s post short and sweet. Today’s workout is full of...
![](https://static.wixstatic.com/media/9aa390_d9906b488c094fb7b967e3f6b4b31e33~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_d9906b488c094fb7b967e3f6b4b31e33~mv2.webp)
![28 Days of Pilates: Day 15 + GIVEAWAY #2!](https://static.wixstatic.com/media/9aa390_d9906b488c094fb7b967e3f6b4b31e33~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_d9906b488c094fb7b967e3f6b4b31e33~mv2.webp)
Feb 14, 2014
28 Days of Pilates: Day 15 + GIVEAWAY #2!
Happy Saturday beauties, I’m super excited to announce today’s giveaway so let’s get right to it. This week’s giveaway includes: 1....
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