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1 min read

12 Days of Pilates: day 11 (abs)

Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop now. And if you’ve fallen behind,...

1 min read

12 Days of Pilates: day 9 (abs)

We’re heading back to the beach today for day 9 of 12 Days of Pilates! This workout is a challenging one. Don’t be discouraged if you...

1 min read

12 Days of Pilates: Day 5 (abs)

2 ab workouts back to back?! Oh yes I did. Apparently ab workouts are your favorite workouts because they get the most views on YouTube....

1 min read

12 Days of Pilates: day 4 (abs)

How are you doing with your workouts so far? It’s amazing how just 5-10 minutes of Pilates per day can impact the way you feel isn’t it?...

3 min read

Pilates For Beginners (part two): the transverse abdominis

Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out:...

3 min read

Pilates For Beginners: neutral spine + hip mechanics

Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our Pilates for...

6 min read

Pilates and Diastasis Recti

After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months...

2 min read

#mindbodymat: day 11 (Pilates Ab Workout)

Can you believe we’re entering the final week of the challenge? I’m not ready for this to end! The good news is we still have 5 fun,...

2 min read

#mindbodymat: Day 6…Pilates Abs!

Welcome to Week 2 of the #mindbodymat challenge! I hope you had a nice weekend and continued to take care of yourself. I had a super busy...

2 min read

#mindbodymat: Day 1…Pilates Abs

Happy Monday, Beauties! The day is finally here. We’re kicking of #mindbodymat with at Pilates ab workout and I couldn’t be more excited....