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4 min read
Why You Shouldn’t Worry About Your Baby’s Weight Gain
A common concern of new parents is whether or not their baby has gained enough weight during their first year. Parents fear that if their...
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4 min read
Ten Recipes for Starting Spoon Feeding Your Baby
As your baby gets older, you’ll likely have to feed him or her more foods instead of just breast milk or formula. If you’re wondering...
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4 min read
Baby Steps To Clean Living: non toxic baby products
Today’s topic in the Baby Steps To Clean Living series is natural, non toxic baby products. When I got pregnant, I made it a goal to do a...
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5 min read
How To Exercise With A Baby
Hi Beauties! I’ve recently received a handful of emails asking about how I find time to exercise with a baby so I figured I’d share a...
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8 min read
Dairy And Soy Protein Intolerance While Breastfeeding
In past Motherhood Monday posts I’ve mentioned that I am on a strict diet due to my little one’s dairy and soy protein intolerance while...
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4 min read
A Day In The Life
About a year and a half ago I wrote a “day in the life” post chronicling my schedule as a full time Pilates instructor and blogger. My...
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3 min read
Thoughts On The Mama Pooch…
I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...
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2 min read
Pilates At Home (part I)
As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...
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8 min read
My Journey To Find Balance with Body Image
A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my...
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2 min read
Hey SugarSNAP!
Organization and preparation are 2 key elements in achieving a balanced life. When I coach my clients online, I place a huge emphasis on...
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