For those of you just joining in, we’re taking Baby Steps to Balanced Living here on the blog this month. We’ve covered baby step #1...

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...

Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you...