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Thoughts On The Mama Pooch…
I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...
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Pilates At Home (part I)
As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...
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How To Release Knots In Your Back
Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you...
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