Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to finish strong. Complete...

Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must...

I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We had pina colada smoothies,...