When your body doesn’t feel like you want it to, working out may seem like the last thing you want to do. But working out when you don’t...

I love a good day at the spa, but sometimes it’s just not in the cards. Whether it’s due to finances, childcare, or lack of time, carving...

Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I can’t wait to tell you more about...

(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking  up where I left off last week…) Although the...

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...