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5 min read

8 Reasons You Should Work Out Even When You Don’t Want To

When your body doesn’t feel like you want it to, working out may seem like the last thing you want to do. But working out when you don’t...

2 min read

At-Home Spa Day

I love a good day at the spa, but sometimes it’s just not in the cards. Whether it’s due to finances, childcare, or lack of time, carving...

2 min read

Pilates For Beginners: strong shoulders

Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I can’t wait to tell you more about...

7 min read

How I lost the baby weight…and then some (part 2)

(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left off last week…) Although the...

3 min read

Thoughts On The Mama Pooch…

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

8 min read

My Journey To Find Balance with Body Image

A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my...

4 min read

Healthy Pregnancy Essentials

At 6 months pregnant, I’m so thankful to say that I’m feeling great and loving this experience. I’m still working, exercising and going...

2 min read

Quick, Healthy Breakfast Recipes

Many of the women who join The Pilates Body Program are busy. Many of them have kids and are trying to find ways to start their day on a...

3 min read

The Core

I’m beyond honored to have Dr. Eric Goodman of Foundation Training here on the blog today. I first heard of Eric’s core training method...

2 min read

How To Release Knots In Your Back

Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you...