When your body doesn’t feel like you want it to, working out may seem like the last thing you want to do. But working out when you don’t...

I love a good day at the spa, but sometimes it’s just not in the cards. Whether it’s due to finances, childcare, or lack of time, carving...

Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I can’t wait to tell you more about...

(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking  up where I left off last week…) Although the...

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my...

At 6 months pregnant, I’m so thankful to say that I’m feeling great and loving this experience. I’m still working, exercising and going...

Many of the women who join The Pilates Body Program are busy. Many of them have kids and are trying to find ways to start their day on a...

I’m beyond honored to have Dr. Eric Goodman of Foundation Training here on the blog today. I first heard of Eric’s core training method...