A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my...

At 6 months pregnant, I’m so thankful to say that I’m feeling great and loving this experience. I’m still working, exercising and going...

Many of the women who join The Pilates Body Program are busy. Many of them have kids and are trying to find ways to start their day on a...

I’m beyond honored to have Dr. Eric Goodman of Foundation Training here on the blog today. I first heard of Eric’s core training method...

Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you...