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3 min read
Pilates Mat: Tips For Tight Muscles
When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond,...
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3 min read
Wonderfully Made: a Q & A with Allie Marie Smith
I’m honored to have Allie Marie Smith on the blog today for another edition of “Real Women. Real Balance.” Allie is Founder and Director...
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2 min read
12 Healthy Ways To Satisfy Your Sweet Tooth
One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have to give up your love...
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2 min read
The “Anti-Computer Shoulder” Stretch
If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of...
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4 min read
Food & Fitness For Fast People: An interview with Lara Dalch
I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates...
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