Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem to go away. Perhaps you...

When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond,...

I’m honored to have Allie Marie Smith on the blog today for another edition of “Real Women. Real Balance.” Allie is Founder and Director...

One of the biggest challenges of maintaining a healthy lifestyle is managing a unweildy sweet tooth. You don’t have to give up your love...

If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of...

I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates...