top of page
Recent Posts
Archive
Tags
No tags yet.
Search
Pilates For Anxiety and Stress Relief
If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with...
0
The Pilates Principles
Many of you have been doing Pilates with me for regularly over the past few months. And while I spend a lot of time cueing you through...
1
28 Days of Pilates: Day 23
I hope you’re having a great weekend. I have one of my best friends in town this weekend and it’s been so much fun being together and...
0
The “Anti-Computer Shoulder” Stretch
If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of...
0
Finding Ease In The Effort
via lululemon After another great morning of classes I’m happy to report that my students are progressing at an incredible rate each...
0
5 Foam Roller Exercises To Relieve Shoulder Tension
This routine is for those of you who come home at the end of the day with a tense neck, tight shoulders and a stiff back. If you don’t...
0
bottom of page