If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with...

Many of you have been doing Pilates with me for regularly over the past few months. And while I spend a lot of time cueing you through...

I hope you’re having a great weekend. I have one of my best friends in town this weekend and it’s been so much fun being together and...

If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of...

via lululemon After another great morning of classes I’m happy to report that my students are progressing at an incredible rate each...

This routine is for those of you who come home at the end of the day with a tense neck, tight shoulders and a stiff back. If you don’t...