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Pilates For Anxiety and Stress Relief
If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with...
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28 Days of Pilates: Day 23
I hope you’re having a great weekend. I have one of my best friends in town this weekend and it’s been so much fun being together and...
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28 Days of Pilates: Day #9
Ahh, Sunday. Time to slow down, stretch and relax. I encourage you to take a break from your chores and to-do list today. Taking a...
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