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2 min read
#mindbodymat: day 14….Pilates Glute Workout
Hi Beauties, With only 2 days left of the challenge it’s time to finish strong. Today’s booty workout will hurt so good and our Self-Care...
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2 min read
#mindbodymat: day 9…booty burn!
Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of a great new habit for you. 🙂 Those of...
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2 min read
Pilates Summer Series: Day #9 + Healthy Popsicle Recipes
Coppertone, floaties, kool-aid, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that...
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3 min read
Pilates Summer Series: Day #4
I’ve said from the beginning that this challenge is about MORE than the size and shape of your body. While it’s great to set physical...
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1 min read
28 Days of Pilates: day 17 + your health vision
Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want...
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2 min read
28 Days of Pilates: Day #10 + Meal Ideas
Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this week’s workouts for you...
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