Finding healthy food recipes that taste good and are also nutritious can be difficult, but with the right ingredients and cooking skills,...

We’re kicking off 2015 by cleaning up our diets, homes and lifestyles. We’re removing toxins, focusing on health giving ourselves grace...

Laken Nix is a delightful woman that I’ve had the honor of connecting with through the online world. She has a gorgeous blog that’s...

It’s no secret that I’m a huge fan of Shauna Niequist. I read her first book, Cold Tangerines, after graduating college and fell win love...

Happy Valentine’s Day friends! I’m heading out the door to teach a Pilates class (one of my favorite classes of the week) but wanted to...

In honor of seasonal cooking, today I’m honored to share a guest post from the talented Laura over at LB’s Good Spoon. I can’t wait to...

With the launch of the summer edition of The Pilates Body Program I have been coaching the new members through the art of meal planning....

Happy Friday Balanced Life ladies! This week has been a whirlwind. I’m looking forward to unwinding this evening by grilling dinner...

Remember when I did a “Real Women, Real Balance” Q & A with my friend and fellow Pilates instructor Jessica Luengo? Well exciting news –...