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3 min read

Prenatal Core Workout (safe ab exercises for all 3 trimesters)

Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking...

2 min read

Pilates Summer Series – Day #11 (core strength)

It’s hard to believe we’re entering the final week of the Pilates Summer Series. This has been so much fun hasn’t it? I LOVE how our...

1 min read

12 Days of Pilates: day 11 (abs)

Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop now. And if you’ve fallen behind,...

2 min read

Pilates For Beginners: part four (spinal rotation)

Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy Rotation As I mentioned...

3 min read

Pilates For Beginners (part two): the transverse abdominis

Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out:...

3 min read

A New FREE Pilates Challenge: #MindBodyMat

I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was about starting the year on a...

2 min read

A Simple Tip To Improve Your Plank

If you’ve done any of my online programs or free challenges, you know I love planks. Planks of all kinds. 🙂 I truly believe that they...

2 min read

The Pilates Principles

Many of you have been doing Pilates with me for regularly over the past few months. And while I spend a lot of time cueing you through...

2 min read

Pilates Summer Series: Day #6 + Infused Detox Water

Welcome to the second week of the Pilates Summer Series! Summer is definitely drawing near. It was 80 degrees here over the weekend and...

2 min read

Pilates Summer Series: Day #1

Hi Beauties, Welcome to the first official day of the Pilates Summer Series! I’m SO excited that you’re joining me on this 3 week journey...