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5 min read

How Pregnancy Has Changed My Relationship With Food, Exercise & My Body

As I write this post, I’m 6 months pregnant and enjoying a giant bottle of water and brownie. My idea of balance these days 🙂 I knew...

6 min read

Eat. Love. Live. Thrive: a Q & A with Corinne Dobbas

Ladies, if you’re looking for healthy, practical, nutrition advice, look no further. Corinne Dobbas is your girl. Her and I “met” through...

2 min read

Comparison Is The Thief Of Joy: thoughts on social media

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote...

1 min read

Happy Hour: Recipe Swap!

Happy Friday Balanced Life ladies! This week has been a whirlwind. I’m looking forward to unwinding this evening by grilling dinner...

1 min read

Cooking Healthy Together

Remember when I did a “Real Women, Real Balance” Q & A with my friend and fellow Pilates instructor Jessica Luengo? Well exciting news –...

2 min read

Healthy Kitchen Staples

Between my private clients and Pilates Body Program clients I get a lot of questions about what to buy at the grocery store. There’s no...

3 min read

Wonderfully Made: a Q & A with Allie Marie Smith

I’m honored to have Allie Marie Smith on the blog today for another edition of “Real Women. Real Balance.” Allie is Founder and Director...

2 min read

Hungry For Change

“People don’t consider that looking good can be done from the inside out. They go about it the wrong way.” Hungry For Change is a new...

1 min read

Challenge Your Lies

Today, I pose a challenge for all of us women seeking to live healthy, balanced lives. Every time you have an extreme, guilt-inducing...

2 min read

Local Love: Palo Alto Farmer’s Market

This past weekend was absolutely gorgeous. Spring is in the air and warmer weather is just around the corner. Strolling the farmer’s...