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4 min read

7 Healthy Ways to Start Your Day

Healthy eating and exercise are important in order to maintain a healthy weight, but they’re only part of the equation to overall health....

4 min read

I Tried Going to the Gym Three Times a Week for Two Months. Here’s What Happened

Getting fit and losing weight are two common goals that many people share, but not everyone wants to get to them the same way. If you’re...

3 min read

How to Protect Yourself from Cardiomyopathy and Cardiovascular Disease

Cardiovascular disease can lead to numerous problems if you don’t take the necessary precautions to protect yourself from its potential...

4 min read

How to Stay Fit While Living a Busy Lifestyle

Your job, family, and social life all take up a large portion of your time, which leaves less and less to spend on exercise. It’s too bad...

2 min read

How to Get Motivated to Exercise When You’re Feeling Lazy

Getting started is one of the biggest barriers when you’re feeling lazy, especially if you’re not feeling motivated to exercise. Need...

5 min read

7 Motivating Workout Tips to Get You Moving

You’ve heard the saying no pain, no gain—and it couldn’t be more true when it comes to working out. However, sometimes pain and gain can...

4 min read

Fitness: The Key to a Healthy Lifestyle

Being healthy doesn’t just mean being physically fit, but being fit in every sense of the word. A large part of staying fit requires...

5 min read

8 Exercises That Burn The Most Calories

Whether you’re looking to lose weight or just burn some extra calories, the key to getting in shape is exercising more frequently. Many...

5 min read

8 Reasons You Should Work Out Even When You Don’t Want To

When your body doesn’t feel like you want it to, working out may seem like the last thing you want to do. But working out when you don’t...

4 min read

Exercise After Miscarriage: how to safely resume exercise after pregnancy loss

Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I shared my miscarriage story, and I’ve...