Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I shared my miscarriage story, and I’ve...

Are Pilates mats the same as yoga mats? Where can I buy a Pilates mat? Which mats are best? These are questions I receive on a regular...

I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...

Hi Beauties! While I’m technically still out on “maternity leave” (when you’re self-employed, maternity leave is a relative term), I’m...

Last week at MOPS we had a husband and wife team speak on the topic of disciplining children. It was a super helpful and timely talk...

Now that I’m out of the first trimester I’m able to look back, reflect and say…thank goodness that part has passed. This first trimester...

Hi Beauties, I’m thrilled to finally share that there is another Balanced Life baby on the way! I’m pregnant with my second child and...

Have these secrets to staying consistent with exercise been making you think? I hope so. These are things I’ve learned through watching...

Did you take some time to narrow your focus when it comes to your health & fitness goals? If you missed Monday’s secret to workout...