#exercise 2/8

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2 min read

The Best Pilates Mats + Where To Buy Them

Are Pilates mats the same as yoga mats? Where can I buy a Pilates mat? Which mats are best? These are questions I receive on a regular...

3 min read

Resuming exercise after pregnancy…

I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...

7 min read

Body After Baby: birth – week 3

Hi Beauties! While I’m technically still out on “maternity leave” (when you’re self-employed, maternity leave is a relative term), I’m...

2 min read

What are you characterized by?

Last week at MOPS we had a husband and wife team speak on the topic of disciplining children. It was a super helpful and timely talk...

3 min read

Thoughts on the first trimester…

Now that I’m out of the first trimester I’m able to look back, reflect and say…thank goodness that part has passed. This first trimester...

3 min read

Another Balanced Life Baby…

Hi Beauties, I’m thrilled to finally share that there is another Balanced Life baby on the way! I’m pregnant with my second child and...

3 min read

Staying Consistent With Exercise: secret #3

Have these secrets to staying consistent with exercise been making you think? I hope so. These are things I’ve learned through watching...

4 min read

Staying Consistent With Exercise: secret #2

Did you take some time to narrow your focus when it comes to your health & fitness goals? If you missed Monday’s secret to workout...

4 min read

3 Secrets To Staying Consistent With Exercise

Now that we’ve tackled ways to live a cleaner, more natural life in 2015, I want to move on to what may be the most important topic of...

2 min read

#mindbodymat: day 14….Pilates Glute Workout

Hi Beauties, With only 2 days left of the challenge it’s time to finish strong. Today’s booty workout will hurt so good and our Self-Care...