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![3 Secrets To Staying Consistent With Exercise](https://static.wixstatic.com/media/9aa390_85f1349082814c07aab2b8e6f49c4b93~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_85f1349082814c07aab2b8e6f49c4b93~mv2.webp)
Jan 15, 2015
3 Secrets To Staying Consistent With Exercise
Now that we’ve tackled ways to live a cleaner, more natural life in 2015, I want to move on to what may be the most important topic of...
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![#mindbodymat: day 14….Pilates Glute Workout](https://static.wixstatic.com/media/9aa390_9daa0fabd62d40f092790eb2656cdcb9~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_9daa0fabd62d40f092790eb2656cdcb9~mv2.webp)
Aug 27, 2014
#mindbodymat: day 14….Pilates Glute Workout
Hi Beauties, With only 2 days left of the challenge it’s time to finish strong. Today’s booty workout will hurt so good and our Self-Care...
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![#mindbodymat: Day 8, Pilates Arm Workout](https://static.wixstatic.com/media/9aa390_bdc9ba0ec75f492e9bd059d09787d98a~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_bdc9ba0ec75f492e9bd059d09787d98a~mv2.webp)
Aug 19, 2014
#mindbodymat: Day 8, Pilates Arm Workout
We’re halfway through the week which usually means energy is starting to drop and motivation is starting to wane. You may remember my...
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Aug 5, 2014
5 Minute Pilates Warm Up
I have to start by thank you AGAIN for your love and support yesterday. Reading your comments and personal stories made for one of the...
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![3 Reasons To Skip Your Workout](https://static.wixstatic.com/media/9aa390_5664266d5a3a4a95829745685bd97e74~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_5664266d5a3a4a95829745685bd97e74~mv2.webp)
Jul 10, 2014
3 Reasons To Skip Your Workout
It may seem strange to write a post about skipping workouts on a health and fitness blog, but if you’ve been around for a while, you know...
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![How To Exercise With A Baby](https://static.wixstatic.com/media/9aa390_935821f84bee464994db684102228967~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_935821f84bee464994db684102228967~mv2.webp)
Jun 22, 2014
How To Exercise With A Baby
Hi Beauties! I’ve recently received a handful of emails asking about how I find time to exercise with a baby so I figured I’d share a...
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![Pilates Summer Series: Day #13 + Ask Anything](https://static.wixstatic.com/media/9aa390_ee16ff802e0541159295875bdc88045e~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_ee16ff802e0541159295875bdc88045e~mv2.webp)
May 27, 2014
Pilates Summer Series: Day #13 + Ask Anything
Hi Beauties, I really wish this wasn’t coming to an end! I have so many wonderful summer ideas and recipes that I want to share but we’re...
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![Pilates Summer Series: Day 10, Sweat with Lauren Hefez](https://static.wixstatic.com/media/9aa390_a93ac2d912bd473db30fefa056e73836~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_a93ac2d912bd473db30fefa056e73836~mv2.webp)
May 22, 2014
Pilates Summer Series: Day 10, Sweat with Lauren Hefez
Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost...
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![Blogging, Pregnancy and Self-Care: a Q&A with Natalie Borton](https://static.wixstatic.com/media/9aa390_3ee33b6029374f99bcfefd0f38ce45c7~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_3ee33b6029374f99bcfefd0f38ce45c7~mv2.webp)
May 1, 2014
Blogging, Pregnancy and Self-Care: a Q&A with Natalie Borton
Today’s Real Women, Real Balance interview is one that I’ve been wanting to share for quite some time. You’ve heard me mention Natalie...
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