I figured there’s no better day than Monday to talk about coffee. If you love your morning coffee ritual as much as I do, this post is...

I receive a lot of questions about Pilates and weight loss. It’s a hot topic and one that I love talking about. In attempt to answer more...

Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list + a free printable for...

While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to get outside from time to time. Especially as...

Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll...

Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want...

Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it. If possible, do today’s session...

So much good news to share today… 1. We’re half-way there! 14 days down, 14 days to go. It’s all downhill from here ladies. We CAN do...

Yesterday I received a question on Instagram about what to look for in a Pilates mat. This is  a great question so I figured I’d answer...