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2 min read

Outdoor Walking + Toning Workout

While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to get outside from time to time. Especially as...

1 min read

28 Days of Pilates: day 24 + Almond Beauty Bars

Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll...

1 min read

28 Days of Pilates: day 17 + your health vision

Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want...

1 min read

28 Days of Pilates: Day 16

Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it. If possible, do today’s session...

1 min read

28 Days of Pilates: day #14

So much good news to share today… 1. We’re half-way there! 14 days down, 14 days to go. It’s all downhill from here ladies. We CAN do...

2 min read

28 Days of Pilates: day #13 + purchasing a Pilates mat

Yesterday I received a question on Instagram about what to look for in a Pilates mat. This is a great question so I figured I’d answer...

2 min read

28 Days of Pilates: Day #10 + Meal Ideas

Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this week’s workouts for you...

2 min read

28 Days of Pilates: Day #6

Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear me mention quite a bit, neutral...

1 min read

28 Days of Pilates: Day #3 + meal ideas

Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take a little time to strategize how you’ll fit your...

1 min read

28 Days of Pilates: Day #2

Happy Sunday! I hope you’re feeling good after yesterday’s workout. I had SO much fun seeing your photos and cheering you on. I know...