Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this week’s workouts for you...

Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear me mention quite a bit, neutral...

Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take a little time to strategize how you’ll fit your...

Happy Sunday! I hope you’re feeling good after yesterday’s workout. I had SO much fun seeing your photos and cheering you on. I know...

For those of you just joining in, we’re taking Baby Steps to Balanced Living here on the blog this month. We’ve covered baby step #1...

“When I was diagnosed with cancer, I decided right away that if I was going to have to have a tumor, I was going to do something with...

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

Exercising with a little one is a whole different ball game. It takes more planning. It requires more flexibility and it calls for a...

I hope you’ve been enjoying this at-home Pilates series! If you’re new to the blog check out Part I and Part II…and welcome to Part III...