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3 min read
Daily Exercises For A Healthy Spine
For those of you just joining in, we’re taking Baby Steps to Balanced Living here on the blog this month. We’ve covered baby step #1...
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4 min read
WTF Is Cancer?
“When I was diagnosed with cancer, I decided right away that if I was going to have to have a tumor, I was going to do something with...
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3 min read
Thoughts On The Mama Pooch…
I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...
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3 min read
5 Fitness Must-Haves For New Moms
Exercising with a little one is a whole different ball game. It takes more planning. It requires more flexibility and it calls for a...
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2 min read
Pilates At Home (part III)
I hope you’ve been enjoying this at-home Pilates series! If you’re new to the blog check out Part I and Part II…and welcome to Part III...
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2 min read
Work With Ana Caban
For all of my fellow Pilates/Fitness/Wellness Pros: Are you tired not attracting your ideal clients, or not even enough clients? Are you...
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2 min read
Pilates At Home (part II)
Did you have a chance to try last week’s at-home Pilates series? I’ve been doing it all week and without fail, the baby laughs at me....
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2 min read
Pilates At Home (part I)
As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...
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1 min read
Do What You Can
via Striking Truths I have always loved this phrase and just wanted to share it with you as a reminder today. Do what you can, with what...
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3 min read
Breastfeeding and Exercise
Today’s Motherhood Monday post was inspired by an email from an online client regarding breastfeeding and exercise. She was interested in...
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