For all of my fellow Pilates/Fitness/Wellness Pros: Are you tired not attracting your ideal clients, or not even enough clients? Are you...

Did you have a chance to try last week’s at-home Pilates series? I’ve been doing it all week and without fail, the baby laughs at me....

As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...

via Striking Truths I have always loved this phrase and just wanted to share it with you as a reminder today. Do what you can, with what...

Today’s Motherhood Monday post was inspired by an email from an online client regarding breastfeeding and exercise. She was interested in...

Over the years I’ve written a handful of posts about the WHY behind our pursuit of health & fitness. I’m more passionate about your WHY...

Nicole Joelle has the sweetest blog where she writes about “learning to dwell.” She also happens to be pregnant and is cruising through...

After reading this post from Becca over at While You Were Napping I am smiling ear to ear. When I create programs, I create them out of...

Lately I’ve been thinking about all the visions we have for our individual lives. Sometimes they’re very clear, like owning a home,...