#exercise 6/8

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1 min read

Happy Exercise vs. Stressed Exercise

Over the years I’ve written a handful of posts about the WHY behind our pursuit of health & fitness. I’m more passionate about your WHY...

2 min read

Nicole’s Prenatal Pilates Journey

Nicole Joelle has the sweetest blog where she writes about “learning to dwell.” She also happens to be pregnant and is cruising through...

2 min read

Body With Baby

After reading this post from Becca over at While You Were Napping I am smiling ear to ear. When I create programs, I create them out of...

3 min read

How To Write A Health Vision

Lately I’ve been thinking about all the visions we have for our individual lives. Sometimes they’re very clear, like owning a home,...

2 min read

Prenatal Pilates…coming soon!

{photo credit: Sara Garcia Photo Art} If we’re friends on Twitter or Facebook, you probably have heard me talking about the online...

4 min read

Healthy Pregnancy Essentials

At 6 months pregnant, I’m so thankful to say that I’m feeling great and loving this experience. I’m still working, exercising and going...

2 min read

Link Love: what I’ve been reading…

Happy Valentine’s Day friends! I’m heading out the door to teach a Pilates class (one of my favorite classes of the week) but wanted to...

5 min read

How Pregnancy Has Changed My Relationship With Food, Exercise & My Body

As I write this post, I’m 6 months pregnant and enjoying a giant bottle of water and brownie. My idea of balance these days 🙂 I knew...

3 min read

8 Ways Pilates Can Help You Prepare For Pregnancy

We’ve all heard that exercise is great for pregnancy but there are so many options out there it can be hard to determine what type of...

3 min read

Signs You’re Taking Your Workout Too Seriously

I’m so excited to have Lindsay Lopez of Form Pilates in NYC here on the blog today. Lindsay is one of the best. She is passionate,...