#exercise 7/8

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1 min read

Pilates Arm Workout

Another workout is up on The Balanced Life Pilates YouTube channel! I’ve received a handful of requests for exercises that tone the arms...

3 min read

Pilates Mat: Tips For Tight Muscles

When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond,...

2 min read

How To Sculpt A Balanced Body

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...

1 min read

Cute + Affordable Pilates Gear

I love Lululemon as much as the next girl, but given the fact that I live in workout clothes 7 days a week, I’d be broke if I did all of...

2 min read

Comparison Is The Thief Of Joy: thoughts on social media

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote...

3 min read

Photo Shoot Sneak Peek + A Confession

This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over...

1 min read

New Workout: Pilates Booty Burner

It’s that time again…time for bikini bottoms and short skirts! I think you’re beautiful just the way you are but if you’d like to spend a...

1 min read

Happy Hour: The Best Workout Clothes

I’m excited to start a new tradition here on The Balanced Life….Friday Happy Hour! I’d love to build up the community here on the site....

1 min read

Challenge Your Lies

Today, I pose a challenge for all of us women seeking to live healthy, balanced lives. Every time you have an extreme, guilt-inducing...

2 min read

The “Anti-Computer Shoulder” Stretch

If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of...