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4 min read

Food & Fitness For Fast People: An interview with Lara Dalch

I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates...

3 min read

Balancing Motherhood: an interview with Shannon of The Daily Balance

This is edition of “Real Women. Real Balance.” is for all you mothers out there. I recently interviewed Shannon from The Daily Balance to...

5 min read

Balance In Me: An Interview With Anastasiya Goers

I’m so excited to share an interview I did with Anastasiya Goers from Balance In Me. She is truly an inspiration in balanced living and...

2 min read

Is A Negative Body Image Sabotaging Your Success?

It’s no secret that magazines play a powerful role the way we feel about our bodies. Flipping through the pages of almost any women’s...

2 min read

The 5pm Balancing Act

via More often than not, when 5:00pm rolls around we’re faced with 3 choices: 1. collapse on the couch 2. meet up with friends for happy...

2 min read

Finding Ease In The Effort

via lululemon After another great morning of classes I’m happy to report that my students are progressing at an incredible rate each...

2 min read

5 Foam Roller Exercises To Relieve Shoulder Tension

This routine is for those of you who come home at the end of the day with a tense neck, tight shoulders and a stiff back. If you don’t...