I’m so excited to share an interview I did with Anastasiya Goers from Balance In Me. She is truly an inspiration in balanced living and...

It’s no secret that magazines play a powerful role the way we feel about our bodies. Flipping through the pages of almost any women’s...

via More often than not, when 5:00pm rolls around we’re faced with 3 choices: 1. collapse on the couch 2. meet up with friends for happy...

via lululemon After another great morning of classes I’m happy to report that my students are progressing at an incredible rate each...

This routine is for those of you who come home at the end of the day with a tense neck, tight shoulders and a stiff back. If you don’t...