#fitness

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2 min read

The Pros and Cons of Hybrid Gym Memberships

What’s the deal with hybrid gym memberships? You might have seen these advertised in recent months, and if you’re not sure what they are,...

3 min read

Reverse Running: Why You Should Try It

If you’re tired of plodding along at the same pace every day, it may be time to try something new. Instead of running like you normally...

5 min read

I Hired a Personal Trainer and It Was the Best Decision I Ever Made

For years, I’d been hearing how great it was to have a personal trainer at the gym, but I never actually went to the gym (and not because...

4 min read

Cross Fitness: Get in Shape with a Unique Workout

Cross-training isn’t just beneficial in the winter when you can’t get outside as much—it’s also a fantastic way to help you stay in shape...

3 min read

Gym as Second Home: 5 Keys for a Transformative Journey

The gym isn’t just an excellent place to lose weight and build muscle—it’s also your chance to make new friends and meet new people who...

4 min read

I Tried Going to the Gym Three Times a Week for Two Months. Here’s What Happened

Getting fit and losing weight are two common goals that many people share, but not everyone wants to get to them the same way. If you’re...

4 min read

How to Stay Fit While Living a Busy Lifestyle

Your job, family, and social life all take up a large portion of your time, which leaves less and less to spend on exercise. It’s too bad...

2 min read

How to Get Motivated to Exercise When You’re Feeling Lazy

Getting started is one of the biggest barriers when you’re feeling lazy, especially if you’re not feeling motivated to exercise. Need...

5 min read

7 Motivating Workout Tips to Get You Moving

You’ve heard the saying no pain, no gain—and it couldn’t be more true when it comes to working out. However, sometimes pain and gain can...

5 min read

8 Exercises That Burn The Most Calories

Whether you’re looking to lose weight or just burn some extra calories, the key to getting in shape is exercising more frequently. Many...