What’s the deal with hybrid gym memberships? You might have seen these advertised in recent months, and if you’re not sure what they are,...

If you’re tired of plodding along at the same pace every day, it may be time to try something new. Instead of running like you normally...

For years, I’d been hearing how great it was to have a personal trainer at the gym, but I never actually went to the gym (and not because...

Cross-training isn’t just beneficial in the winter when you can’t get outside as much—it’s also a fantastic way to help you stay in shape...

The gym isn’t just an excellent place to lose weight and build muscle—it’s also your chance to make new friends and meet new people who...

Getting fit and losing weight are two common goals that many people share, but not everyone wants to get to them the same way. If you’re...

Your job, family, and social life all take up a large portion of your time, which leaves less and less to spend on exercise. It’s too bad...

Getting started is one of the biggest barriers when you’re feeling lazy, especially if you’re not feeling motivated to exercise. Need...

You’ve heard the saying no pain, no gain—and it couldn’t be more true when it comes to working out. However, sometimes pain and gain can...