#fitness 6/11

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2 min read

Will Pilates help me lose weight?

I receive a lot of questions about Pilates and weight loss. It’s a hot topic and one that I love talking about. In attempt to answer more...

1 min read

April Abs: workout #1

Happy Friday Beauties! Every Friday in April I’ll be posting a quick ab routine that you can do throughout the week. They’ll be short and...

1 min read

7 Minute Energy Burst Workout

Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list + a free printable for...

4 min read

Is online Pilates right for you?

Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and...

2 min read

Outdoor Walking + Toning Workout

While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to get outside from time to time. Especially as...

3 min read

28 Days of Pilates: day #28!

Congratulations! You’ve made it to the final day of 28 Days of Pilates! If you’re still with me you should be SO proud of yourself. You...

2 min read

28 Days of Pilates: day 27

My favorite thing about this challenge has been hearing about your progress. I love hearing how you’re feeling stronger and healthier...

1 min read

28 Days of Pilates: day 26 + a giveaway winner!

Happy Wednesday Beauties! I’m so excited to announce our final giveaway winner this morning…. Congratulations Joy! (@halla4pinder) Send...

1 min read

28 Days of Pilates: day 25

Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back...

1 min read

28 Days of Pilates: day 24 + Almond Beauty Bars

Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll...