#fitness 9/11

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8 min read

Finding Freedom On The Mat: a Q&A with Kim Salisbury

What led you to your career as a yoga instructor? I was going through a divorce and working as a realtor to make ends meet for me and my...

2 min read

Work With Ana Caban

For all of my fellow Pilates/Fitness/Wellness Pros: Are you tired not attracting your ideal clients, or not even enough clients? Are you...

1 min read

Do What You Can

via Striking Truths I have always loved this phrase and just wanted to share it with you as a reminder today. Do what you can, with what...

6 min read

10 Self Care Tips For New Moms

I’m only 3 months into motherhood, so I write this post as a novice and as a fellow new mother who is trying to figure this thing out as...

2 min read

Finding Fitness Without Overdoing It

A guest post by Jen Helms, creator of Fit-Cycle… When I was in school completing my undergraduate degree at Indiana University, I decided...

1 min read

Happy Exercise vs. Stressed Exercise

Over the years I’ve written a handful of posts about the WHY behind our pursuit of health & fitness. I’m more passionate about your WHY...

8 min read

My Journey To Find Balance with Body Image

A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my...

2 min read

Nicole’s Prenatal Pilates Journey

Nicole Joelle has the sweetest blog where she writes about “learning to dwell.” She also happens to be pregnant and is cruising through...

2 min read

Body With Baby

After reading this post from Becca over at While You Were Napping I am smiling ear to ear. When I create programs, I create them out of...

2 min read

The Boulders Resort and Golden Door Spa

I don’t know about where you live, but after a week of gorgeous spring weather we’ve been struck by another round of snow. And I’m over...