Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of a great new habit for you. 🙂 Those of...

I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was about starting the year on a...

Coppertone, floaties, kool-aid, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that...

I’ve said from the beginning that this challenge is about MORE than the size and shape of your body. While it’s great to set physical...

Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll...

Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want...

Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this week’s workouts for you...