#gluts

Tags

No tags yet.

2 min read

#mindbodymat: day 9…booty burn!

Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of a great new habit for you. 🙂 Those of...

3 min read

A New FREE Pilates Challenge: #MindBodyMat

I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was about starting the year on a...

2 min read

Pilates Summer Series: Day #9 + Healthy Popsicle Recipes

Coppertone, floaties, kool-aid, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that...

3 min read

Pilates Summer Series: Day #4

I’ve said from the beginning that this challenge is about MORE than the size and shape of your body. While it’s great to set physical...

1 min read

28 Days of Pilates: day 24 + Almond Beauty Bars

Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll...

1 min read

28 Days of Pilates: day 17 + your health vision

Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want...

2 min read

28 Days of Pilates: Day #10 + Meal Ideas

Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this week’s workouts for you...