Welcome to Week 2 of the #mindbodymat challenge! I hope you had a nice weekend and continued to take care of yourself. I had a super busy...

I’ve been working hard to create the best workouts and challenges to help you care for your body and mind over the next 3 weeks. In the...

Do you ever pay attention to the way you start your day and how it affects you? Early mornings can be rough. But thankfully, we get to...