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#mindbodymat: Day 6…Pilates Abs!
Welcome to Week 2 of the #mindbodymat challenge! I hope you had a nice weekend and continued to take care of yourself. I had a super busy...
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What I need to tell you…
I’ve been working hard to create the best workouts and challenges to help you care for your body and mind over the next 3 weeks. In the...
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7 Ideas To Improve Your Morning Routine
Do you ever pay attention to the way you start your day and how it affects you? Early mornings can be rough. But thankfully, we get to...
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