#health 5/10

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2 min read

28 Days of Pilates: day #12 + giveaway winner!

As you can probably tell, the workouts are picking up in intensity this week. You’re all getting stronger by the day so I’m increasing...

1 min read

28 Days of Pilates: day #11

I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We had pina colada smoothies,...

1 min read

Friday Pin it Party

Happy Friday beauties! We’ve almost made it to the weekend, 🙂 I don’t normally post on Fridays but I wanted to share a few links for The...

2 min read

Benefits of Fermented Foods

Happy Monday, Beauties! I hope you’re enjoying these Baby Steps To Balanced Living as much as I am. It’s been a great reminder for me to...

3 min read

Benefits of Dry Skin Brushing

A few weeks ago I posted a photo on Facebook & Instagram of my dry brush routine. I received a lot of questions via comments, email and...

1 min read

Nellie Magazine

Hi Beauties, I hope you’re having a great (healthy) weekend! I just wanted to pop in to share a new project that I’m excited to be a part...

1 min read

How I Gained 15 lbs + 5 Tips For Healthy Holidays

Today I’m guest-posting over on LB’s Good Spoon sharing 5 tips to stay healthy over the holidays. I also share how I gained 15 POUNDS one...

2 min read

Healthy Holiday Gift Guide

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made...

2 min read

Race Update + Link Love

I am currently on my way back from California where I spent the weekend catching up with old friends and running the Santa Barbara...

2 min read

What This Space Is About

I’m happy to share that The Balanced Life readership has grown quite a bit over the past few months. So if you are new to this community,...