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Apr 13, 2014
Coffee and Exercise
I figured there’s no better day than Monday to talk about coffee. If you love your morning coffee ritual as much as I do, this post is...
Mar 11, 2014
Is online Pilates right for you?
Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and...
Feb 26, 2014
28 Days of Pilates: day 27
My favorite thing about this challenge has been hearing about your progress. I love hearing how you’re feeling stronger and healthier...
Feb 16, 2014
28 Days of Pilates: day 17 + your health vision
Before we dive into today’s workout I have a little assignment for you. A piece of homework that will help you create the life you want...
Feb 11, 2014
28 Days of Pilates: day #12 + giveaway winner!
As you can probably tell, the workouts are picking up in intensity this week. You’re all getting stronger by the day so I’m increasing...
Feb 10, 2014
28 Days of Pilates: day #11
I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We had pina colada smoothies,...
Jan 29, 2014
Friday Pin it Party
Happy Friday beauties! We’ve almost made it to the weekend, 🙂 I don’t normally post on Fridays but I wanted to share a few links for The...
Jan 19, 2014
Benefits of Fermented Foods
Happy Monday, Beauties! I hope you’re enjoying these Baby Steps To Balanced Living as much as I am. It’s been a great reminder for me to...
Jan 12, 2014
Benefits of Dry Skin Brushing
A few weeks ago I posted a photo on Facebook & Instagram of my dry brush routine. I received a lot of questions via comments, email and...
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