#health 6/10

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3 min read

Thoughts On The Mama Pooch…

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

8 min read

Finding Freedom On The Mat: a Q&A with Kim Salisbury

What led you to your career as a yoga instructor? I was going through a divorce and working as a realtor to make ends meet for me and my...

2 min read

Finding Fitness Without Overdoing It

A guest post by Jen Helms, creator of Fit-Cycle… When I was in school completing my undergraduate degree at Indiana University, I decided...

3 min read

How to Tune Into Your Body & Find Your Nutritional Groove

A guest post by Lara Dalch of Dalch Wellness… Great nutrition changes everything. …But I’m pretty sure you already knew that, didn’t you?...

3 min read

What Balance Means to Sarah from Life and Grace

Hi there. My name is Sarah and I blog over at Life and Grace. Robin asked me to share what balance means for me in my current season of...

8 min read

My Journey To Find Balance with Body Image

A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my...

2 min read

Seasonal Meal Planners

Laken Nix is a delightful woman that I’ve had the honor of connecting with through the online world. She has a gorgeous blog that’s...

3 min read

Define Your Own Healthy

I’m thrilled to be guest posting on Robin’s blog today. Our paths crossed when she featured my good friend and dietitian colleague,...

4 min read

Healthy Pregnancy Essentials

At 6 months pregnant, I’m so thankful to say that I’m feeling great and loving this experience. I’m still working, exercising and going...

2 min read

Quick, Healthy Breakfast Recipes

Many of the women who join The Pilates Body Program are busy. Many of them have kids and are trying to find ways to start their day on a...