#health 7/10

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2 min read

Link Love: what I’ve been reading…

Happy Valentine’s Day friends! I’m heading out the door to teach a Pilates class (one of my favorite classes of the week) but wanted to...

5 min read

How Pregnancy Has Changed My Relationship With Food, Exercise & My Body

As I write this post, I’m 6 months pregnant and enjoying a giant bottle of water and brownie. My idea of balance these days 🙂 I knew...

6 min read

Eat. Love. Live. Thrive: a Q & A with Corinne Dobbas

Ladies, if you’re looking for healthy, practical, nutrition advice, look no further. Corinne Dobbas is your girl. Her and I “met” through...

1 min read

FabFitFun: a strong & sexy holiday season

I was recently contacted by the amazing ladies over at FabFitFun to join their first official blogger network. FabFitFun is Giuliana...

4 min read

What A Balanced Life Means To Joy McCarthy

Today kicks off a week of guest posts as I’ll be enjoying some R&R in the sun and attempting to “disconnect” to take care of my mind and...

3 min read

Meal Planning 101

With the launch of the summer edition of The Pilates Body Program I have been coaching the new members through the art of meal planning....

1 min read

Cute + Affordable Pilates Gear

I love Lululemon as much as the next girl, but given the fact that I live in workout clothes 7 days a week, I’d be broke if I did all of...

2 min read

Comparison Is The Thief Of Joy: thoughts on social media

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote...

3 min read

Photo Shoot Sneak Peek + A Confession

This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over...

1 min read

The Best Protein Bars

Happy Friday lovelies! Welcome to happy hour! Today we’re talking bars…no, not drinking bars (although that would be fitting). We’re...