#health 9/10

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1 min read

Skinny Vanilla Almond Milk “Latte”

Okay so this has to be the laziest “latte” recipe in the world but I can’t get enough of it. It’s so simple yet so satisfying. Don’t let...

3 min read

Balancing Motherhood: an interview with Shannon of The Daily Balance

This is edition of “Real Women. Real Balance.” is for all you mothers out there. I recently interviewed Shannon from The Daily Balance to...

2 min read

Love Your Body Day

You know me by now and you know that a major part of my career is inspiring women to love their bodies more. I recently discovered that...

5 min read

Balance In Me: An Interview With Anastasiya Goers

I’m so excited to share an interview I did with Anastasiya Goers from Balance In Me. She is truly an inspiration in balanced living and...

2 min read

Is A Negative Body Image Sabotaging Your Success?

It’s no secret that magazines play a powerful role the way we feel about our bodies. Flipping through the pages of almost any women’s...

2 min read

The 5pm Balancing Act

via More often than not, when 5:00pm rolls around we’re faced with 3 choices: 1. collapse on the couch 2. meet up with friends for happy...

1 min read

Favorite Find: TJ’s Steamed Lentils

Today’s *Favorite Find* is Trader Joe’s pre-packaged Steamed Lentils. They’re super easy to prepare and an excellent source of fiber and...

2 min read

Finding Ease In The Effort

via lululemon After another great morning of classes I’m happy to report that my students are progressing at an incredible rate each...

1 min read

Recipe: Peanut Butter & Banana Soft Serve

Oh. My. Goodness. I have a new love affair. You HAVE to try this recipe. So easy. So delicious. And still healthy! I found the original...

1 min read

Recipe: Banana, Date & Almond Butter Smoothie

I can’t get enough of this new smoothie recipe. In fact, I’m sitting here finishing one right now and contemplating making another. It’s...