#motivation

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4 min read

Cross Fitness: Get in Shape with a Unique Workout

Cross-training isn’t just beneficial in the winter when you can’t get outside as much—it’s also a fantastic way to help you stay in shape...

3 min read

Gym as Second Home: 5 Keys for a Transformative Journey

The gym isn’t just an excellent place to lose weight and build muscle—it’s also your chance to make new friends and meet new people who...

5 min read

8 Tips to Make the Most Out of Your Gym Membership

A lot of people pay monthly dues to belong to gyms, but they’re not sure what they’re actually getting out of it. Even though you might...

2 min read

How to Get Motivated to Exercise When You’re Feeling Lazy

Getting started is one of the biggest barriers when you’re feeling lazy, especially if you’re not feeling motivated to exercise. Need...

5 min read

7 Motivating Workout Tips to Get You Moving

You’ve heard the saying no pain, no gain—and it couldn’t be more true when it comes to working out. However, sometimes pain and gain can...

4 min read

The Transformation I’ll Start Tomorrow to I’ll Start Now

I’ll start tomorrow. Once I get enough sleep. After this project. How many times have you told yourself you’d get started on something,...

1 min read

Do What You Can

via Striking Truths I have always loved this phrase and just wanted to share it with you as a reminder today. Do what you can, with what...

2 min read

Fall Run Club?

Good morning! I just got back from a great (slow) run in preparation for my next half-marathon and spent the whole time piecing together...

1 min read

Happy Exercise vs. Stressed Exercise

Over the years I’ve written a handful of posts about the WHY behind our pursuit of health & fitness. I’m more passionate about your WHY...