Cross-training isn’t just beneficial in the winter when you can’t get outside as much—it’s also a fantastic way to help you stay in shape...

The gym isn’t just an excellent place to lose weight and build muscle—it’s also your chance to make new friends and meet new people who...

A lot of people pay monthly dues to belong to gyms, but they’re not sure what they’re actually getting out of it. Even though you might...

Getting started is one of the biggest barriers when you’re feeling lazy, especially if you’re not feeling motivated to exercise. Need...

You’ve heard the saying no pain, no gain—and it couldn’t be more true when it comes to working out. However, sometimes pain and gain can...

I’ll start tomorrow. Once I get enough sleep. After this project. How many times have you told yourself you’d get started on something,...

via Striking Truths I have always loved this phrase and just wanted to share it with you as a reminder today. Do what you can, with what...

Good morning! I just got back from a great (slow) run in preparation for my next half-marathon and spent the whole time piecing together...

Over the years I’ve written a handful of posts about the WHY behind our pursuit of health & fitness. I’m more passionate about your WHY...