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5 min read
8 Exercises That Burn The Most Calories
Whether you’re looking to lose weight or just burn some extra calories, the key to getting in shape is exercising more frequently. Many...
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7 min read
How I lost the baby weight…and then some (part 2)
(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left off last week…) Although the...
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1 min read
28 Days of Pilates: day 25
Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back...
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2 min read
28 Days of Pilates: Day #6
Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear me mention quite a bit, neutral...
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1 min read
28 Days of Pilates: Day #3 + meal ideas
Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take a little time to strategize how you’ll fit your...
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1 min read
28 Days Of Pilates…kickoff!
Alright beauties, it’s almost time to get started! If you haven’t signed up for the 28 Days of Pilates challenge yet CLICK HERE to get on...
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