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1 min read

Baby Steps to Balanced Living

Hi Beauties! If you follow me on Facebook or Instagram you saw that this week I’ll be re-visiting the Baby Steps to Balanced Living that...

2 min read

Registration is open!

I really hope you’ll join me for The Pilates Body Program next month. If you enjoy my free challenges, you will LOVE the PBP. It kicks...

5 min read

Blogging, Pregnancy and Self-Care: a Q&A with Natalie Borton

Today’s Real Women, Real Balance interview is one that I’ve been wanting to share for quite some time. You’ve heard me mention Natalie...

4 min read

Is online Pilates right for you?

Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and...

2 min read

Benefits of Fermented Foods

Happy Monday, Beauties! I hope you’re enjoying these Baby Steps To Balanced Living as much as I am. It’s been a great reminder for me to...

2 min read

What This Space Is About

I’m happy to share that The Balanced Life readership has grown quite a bit over the past few months. So if you are new to this community,...

8 min read

Finding Freedom On The Mat: a Q&A with Kim Salisbury

What led you to your career as a yoga instructor? I was going through a divorce and working as a realtor to make ends meet for me and my...

3 min read

How to Tune Into Your Body & Find Your Nutritional Groove

A guest post by Lara Dalch of Dalch Wellness… Great nutrition changes everything. …But I’m pretty sure you already knew that, didn’t you?...

2 min read

Seasonal Meal Planners

Laken Nix is a delightful woman that I’ve had the honor of connecting with through the online world. She has a gorgeous blog that’s...

3 min read

Define Your Own Healthy

I’m thrilled to be guest posting on Robin’s blog today. Our paths crossed when she featured my good friend and dietitian colleague,...