(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking  up where I left off last week…) Although the...

Hi Beauties! If you follow me on Facebook or Instagram you saw that this week I’ll be re-visiting the Baby Steps to Balanced Living that...

I really hope you’ll join me for The Pilates Body Program next month. If you enjoy my free challenges, you will LOVE the PBP. It kicks...

Today’s Real Women, Real Balance interview is one that I’ve been wanting to share for quite some time. You’ve heard me mention Natalie...

Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and...

Happy Monday, Beauties! I hope you’re enjoying these Baby Steps To Balanced Living as much as I am. It’s been a great reminder for me to...

I’m happy to share that The Balanced Life readership has grown quite a bit over the past few months. So if you are new to this community,...

What led you to your career as a yoga instructor? I was going through a divorce and working as a realtor to make ends meet for me and my...

A guest post by Lara Dalch of Dalch Wellness… Great nutrition changes everything. …But I’m pretty sure you already knew that, didn’t you?...