#nutrition 3/3

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2 min read

Quick, Healthy Breakfast Recipes

Many of the women who join The Pilates Body Program are busy. Many of them have kids and are trying to find ways to start their day on a...

6 min read

Eat. Love. Live. Thrive: a Q & A with Corinne Dobbas

Ladies, if you’re looking for healthy, practical, nutrition advice, look no further. Corinne Dobbas is your girl. Her and I “met” through...

4 min read

What A Balanced Life Means To Joy McCarthy

Today kicks off a week of guest posts as I’ll be enjoying some R&R in the sun and attempting to “disconnect” to take care of my mind and...

2 min read

Comparison Is The Thief Of Joy: thoughts on social media

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote...

1 min read

Happy Hour: Recipe Swap!

Happy Friday Balanced Life ladies! This week has been a whirlwind. I’m looking forward to unwinding this evening by grilling dinner...

2 min read

Hungry For Change

“People don’t consider that looking good can be done from the inside out. They go about it the wrong way.” Hungry For Change is a new...

1 min read

Skinny Vanilla Almond Milk “Latte”

Okay so this has to be the laziest “latte” recipe in the world but I can’t get enough of it. It’s so simple yet so satisfying. Don’t let...

1 min read

Recipe: Banana, Date & Almond Butter Smoothie

I can’t get enough of this new smoothie recipe. In fact, I’m sitting here finishing one right now and contemplating making another. It’s...