#pilates

Tags

Exercise After Miscarriage: how to safely resume exercise after pregnancy loss

Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I shared my miscarriage story, and I’ve...

Will Pilates Help Me Lose Weight?

“Will Pilates help me lose weight?” I receive this question on a weekly basis. And the while the short answer is “yes, Pilates can help...

Pilates & Overcoming A Toxic Mindset – A Sisterhood Spotlight on Erin McKernan

Every day in The Sisterhood online community I see and hear inspirational stories from members who have transformed not only their...

New Year Pilates Ball Workout!

Happy New Year, Beauties! To help you kick the year off on a healthy note, I created a brand new Pilates ball workout that you can do...

2016 Holiday Gift Guide

Our 2016 holiday gift guide is here! Whether you’re shopping for your fitness loving friends and family members or looking for ideas to...

What is Pelvic Floor Dysfunction and could you have it?

Hi Beauties, We’re tackling a really important topic in today’s post: Pelvic Floor Dysfunction. It’s a topic that many don’t talk about...

4 Olympians Who Do Pilates

Hi Beauties! Have you been watching the Olympics? I don’t know about you, but I am totally inspired by seeing people so dedicated to...

10-Minute Pilates Ring Workout

You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 10-minute...

Creative Ways To Exercise With Young Kids

Hi Beauties! I recently recorded a podcast with one of my favorite blogs, Coffee + Crumbs, and one of the topics we discussed was how my...

DIY Mat Cleaner

Do you ever clean your Pilates/yoga mat? Here is a simple DIY mat cleaner that you can make at home! This simple recipe utilizes witch...