#pilates 13/20

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April Abs: workout #2

Happy Friday! Sharing two quick videos with you today… (when did I become such a video blogger?!) The first, I filmed last week and I...

Will Pilates help me lose weight?

I receive a lot of questions about Pilates and weight loss. It’s a hot topic and one that I love talking about. In attempt to answer more...

April Abs: workout #1

Happy Friday Beauties! Every Friday in April I’ll be posting a quick ab routine that you can do throughout the week. They’ll be short and...

Pilates Bridge: a new website for Pilates lovers

Hi Beauties! I’m excited to share a great new website with you today. I met Anastasiya Goers a few years back through her website Balance...

7 Minute Energy Burst Workout

Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list + a free printable for...

Is online Pilates right for you?

Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and...

Foam Roller Video: computer-shoulder care

This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at your computer all day or perhaps...

Outdoor Walking + Toning Workout

While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to get outside from time to time. Especially as...

28 Days of Pilates: day #28!

Congratulations! You’ve made it to the final day of 28 Days of Pilates! If you’re still with me you should be SO proud of yourself. You...

28 Days of Pilates: day 27

My favorite thing about this challenge has been hearing about your progress. I love hearing how you’re feeling stronger and healthier...