#pilates 18/20

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Body With Baby

After reading this post from Becca over at While You Were Napping I am smiling ear to ear. When I create programs, I create them out of...

Balanced Beginnings: embracing pregnancy through prenatal Pilates

Today’s the day! I’m so excited to announce the launch of my new program… As many of you know, throughout the past 7 months of my...

Prenatal Pilates…coming soon!

{photo credit: Sara Garcia Photo Art} If we’re friends on Twitter or Facebook, you probably have heard me talking about the online...

How Pregnancy Has Changed My Relationship With Food, Exercise & My Body

As I write this post, I’m 6 months pregnant and enjoying a giant bottle of water and brownie. My idea of balance these days 🙂 I knew...

A Balanced Life Baby

So if you missed the news in The Balanced Life newsletter or on the Facebook page the other day, I have an exciting announcement to share...

FabFitFun: a strong & sexy holiday season

I was recently contacted by the amazing ladies over at FabFitFun to join their first official blogger network. FabFitFun is Giuliana...

8 Ways Pilates Can Help You Prepare For Pregnancy

We’ve all heard that exercise is great for pregnancy but there are so many options out there it can be hard to determine what type of...

A Tribute To Joseph Pilates

One of my favorite clients, Tarah (from Hey Sugarsnap), recently sent me this adorable Pilates animation. While it’s cute and fun, it...

Shin Splint Stretch

I love hearing from you all and recently one reader asked me for tips on stretching tight muscles around the shin. If you’re just getting...

Signs You’re Taking Your Workout Too Seriously

I’m so excited to have Lindsay Lopez of Form Pilates in NYC here on the blog today. Lindsay is one of the best. She is passionate,...