#pilates 19/20

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The Core

I’m beyond honored to have Dr. Eric Goodman of Foundation Training here on the blog today. I first heard of Eric’s core training method...

Pilates Arm Workout

Another workout is up on The Balanced Life Pilates YouTube channel! I’ve received a handful of requests for exercises that tone the arms...

Pilates Mat: Tips For Tight Muscles

When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond,...

How To Sculpt A Balanced Body

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...

Cute + Affordable Pilates Gear

I love Lululemon as much as the next girl, but given the fact that I live in workout clothes 7 days a week, I’d be broke if I did all of...

Comparison Is The Thief Of Joy: thoughts on social media

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote...

Photo Shoot Sneak Peek + A Confession

This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over...

New Workout: Pilates Booty Burner

It’s that time again…time for bikini bottoms and short skirts! I think you’re beautiful just the way you are but if you’d like to spend a...

Join the Pi-Glow Challenge!

Looking to get your bod back in shape for summer? Then I hope you’ll join me for the Pi-Glow 21-Day Challenge! I’m super excited to...

The “Anti-Computer Shoulder” Stretch

If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of...