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Food & Fitness For Fast People: An interview with Lara Dalch
I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates...
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Balance In Me: An Interview With Anastasiya Goers
I’m so excited to share an interview I did with Anastasiya Goers from Balance In Me. She is truly an inspiration in balanced living and...
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Finding Ease In The Effort
via lululemon After another great morning of classes I’m happy to report that my students are progressing at an incredible rate each...
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5 Foam Roller Exercises To Relieve Shoulder Tension
This routine is for those of you who come home at the end of the day with a tense neck, tight shoulders and a stiff back. If you don’t...
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WORKOUT: Cardio + Pilates Circuit
This is a favorite series of mine. I’ve written it as a 40 minute workout but if you have less time just adjust the length to fit your...
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GLAM Night
My role was to speak on how to have a healthy view of diet and exercise. It was right up my alley and so much fun. I shared about finding...
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Benefits Of Pilates
Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility through...
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