#pilates 3/20

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30-Day Pilates Body Challenge: Day 6 (stretch & relax!)

Hi Beauties, What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little...

30-Day Pilates Body Challenge: Day #5

Hi Beauties! And welcome to Day #5 of The 30-Day Pilates Body Challenge. Today you have 2 options: 1.If you’re NOT a member of the...

30-Day Pilates Body Challenge: Day #3

Welcome to day #3 of the 30-Day Pilates Body Challenge! How are feeling so far? We’re just getting started and it’s only going to get...

30-Day Pilates Body Challenge: day #2

Hi Beauties! Welcome to day #2 of the 30-Day Pilates Body Challenge! Today’s workout is dedicated to building strength in the upper body...

30 Day Pilates Body Challenge: day #1

Welcome to the first day of the 30 Day Pilates Body Challenge! More than 17,000 women from all around the world have participated in this...

Sisterhood Manifesto

Hi Beauties! Did you know February marks the one year anniversary of The Balanced Life Sisterhood? The Sisterhood the membership side of...

The Best Pilates Mats + Where To Buy Them

Are Pilates mats the same as yoga mats? Where can I buy a Pilates mat? Which mats are best? These are questions I receive on a regular...

Body After Baby: 3-month update

Hi Beauties! I can hardly believe I’m already 3 months postpartum. The time has flown. While in many ways I’d like time to slow down, I’m...

Resuming exercise after pregnancy…

I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...

Why do my hip flexors hurt when I do Pilates?

Q: Hi Robin! I’ve been reading your blog for awhile and really appreciate all the tips and resources you provide. Thank you! I’ve...