#pilates 4/20

Tags

It’s almost baby time!

Hi Beauties, Well, it’s about that time! My due date is right around the corner so I’m prepping to take a little bit of time off to...

Prenatal Pilates Series: Stretching & Stress Relief

Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to...

Online Pilates Workouts

Hi Beauties, It’s been awhile since I shared much about The Balanced Life Sisterhood so I figured it might be a good time to pop in and...

Prenatal Pilates Series: Lower Body Strength

Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to help you stay healthy, fit &...

Prenatal Pilates Series: Booty Lift

Hi Beauties, I’m leading us through a 5 part prenatal Pilates series so if you’re just joining us be sure to check out this prenatal ab...

Prenatal Core Workout (safe ab exercises for all 3 trimesters)

Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking...

Is Pilates hard?

Can I confess something to you? One of my pet peeves is when people tell me a workout isn’t hard enough for them. I think most Pilates...

Pilates Summer Series: Day #15 (guest instructor!)

Happy Friday Beauties! And welcome to your LAST workout of the 2015 Pilates Summer Series. If you’re still with me, you should be SO...

Pilates Summer Series: Day #14 + what to do now…

Hi Beauties! I hope you’re having a good week so far. A new Pilates Summer Series workout is up and ready to go, but before we dive in I...

Pilates Summer Series – Day #12 + a GIVEAWAY!

Hi Beauties! Welcome to the final week of the Pilates Summer Series. We have a lot of exciting things in store this week. So let’s get...