#pilates 6/20

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Monday – Friday Pilates Challenge (Wednesday)

Happy Wednesday! It has been a CRAZY week around here, but a good one too. Are you on Instagram? If so, you saw that I’ve teamed up with...

Monday – Friday Pilates Challenge (Tuesday)

Hi Beauties, A new, short energizing Pilates routine is up on my YouTube channel and The Body Book’s blog as a part of the “Monday –...

Monday – Friday Pilates Challenge (Monday)

Good morning! I’m honored to be over on The Body Book today leading us through an energizing Monday – Friday Pilates challenge. The Body...

The Sisterhood FAQ

Hi Beauties, WOW, the response to the newly-launched Sisterhood has been incredible! I can’t wait to officially get started this weekend....

The Balanced Life Sisterhood – snag your spot!

Hi beauties, I’m THRILLED to share very exciting news with you today. First off, I hope you like the look of the newly designed website!...

Staying Consistent With Exercise: secret #3

Have these secrets to staying consistent with exercise been making you think? I hope so. These are things I’ve learned through watching...

Are Barre Workouts Good For You?

Are barre workouts good for you? I receive this question a lot, to which I usually answer, “it depends.” As you know, I recently went...

12 Days of Pilates: day 12 (legs)

To those who celebrate….Merry Christmas Eve! And congratulations on making it to the final day of 12 Days of Pilates! I hope you’ve...

12 Days of Pilates: day 11 (abs)

Hi Beauties! Only 2 days to go in the 12 Days of Pilates challenge! You’re doing SO well. Don’t stop now. And if you’ve fallen behind,...

12 Days of Pilates: Day 10 (stretch & relax)

Hi Beauties! I’m sure you’re extremely busy this week but don’t forget to slow down and take time for your health. Just 10 minutes on...