#pilates 8/20

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Pilates For Beginners: strong shoulders

Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I can’t wait to tell you more about...

Pilates For Beginners: part four (spinal rotation)

Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy Rotation As I mentioned...

Confessions Of A Pilates Instructor

Hi Beauties! I hope you had a nice weekend. I spent both days in the studio filming new workouts for the upcoming holiday Pilates...

Pilates For Beginners: part three (flexion & extension)

Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine and how to...

Pilates For Beginners: neutral spine + hip mechanics

Happy Friday Beauties! I’ve been looking forward to today’s post all week. We’re kicking off the first workout in our Pilates for...

Pilates For Beginners

Over the past year I’ve received a lot of requests for gentle/beginner Pilates routines. So I’m excited to introduce a new series to you...

Pilates and Diastasis Recti

After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months...

Free Online Pilates Workouts

Hi Beauties! Happy Wednesday. I’m doing some blog organizing to help make my site easier for you to navigate. I know that many of you...

#mindbodymat: full body Pilates workout!

Happy Friday! And welcome to the final day of the #mindbodymat challenge! I have some good and bad news for you today… The bad: our guest...

#mindbodymat: day 14….Pilates Glute Workout

Hi Beauties, With only 2 days left of the challenge it’s time to finish strong. Today’s booty workout will hurt so good and our Self-Care...