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6 min read
Pilates and Diastasis Recti
After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months...
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3 min read
Thoughts On The Mama Pooch…
I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...
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