#postpartum

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6 min read

Body After Baby: 3-month update

Hi Beauties! I can hardly believe I’m already 3 months postpartum. The time has flown. While in many ways I’d like time to slow down, I’m...

3 min read

Resuming exercise after pregnancy…

I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...

7 min read

Body After Baby: birth – week 3

Hi Beauties! While I’m technically still out on “maternity leave” (when you’re self-employed, maternity leave is a relative term), I’m...

4 min read

How I Got Back Into Running After Having a Baby

Hi Beauties! I’m excited to share today’s guest post for so many reasons. First, Natalie Borton is one of my favorite bloggers. I’m not...

6 min read

Pilates and Diastasis Recti

After having a baby do you feel like there’s a pooch in your lower belly that just won’t go away? Is it normal to look and feel 5 months...

5 min read

How To Exercise With A Baby

Hi Beauties! I’ve recently received a handful of emails asking about how I find time to exercise with a baby so I figured I’d share a...

7 min read

How I lost the baby weight…and then some (part 2)

(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left off last week…) Although the...

3 min read

5 Fitness Must-Haves For New Moms

Exercising with a little one is a whole different ball game. It takes more planning. It requires more flexibility and it calls for a...

6 min read

10 Self Care Tips For New Moms

I’m only 3 months into motherhood, so I write this post as a novice and as a fellow new mother who is trying to figure this thing out as...